Employee sports 2025/2026/1 semester

Dear Colleagues!

The Physical Education and Sports Institute offers the following sport opportunities for the employees of University of Pannonia:

-    Brick Zone university gym + infrared sauna
Employee prices:
o    daily ticket: 1.400 Ft,
o    pass for 10 trainings: 9.500 Ft
o    pass for 20 trainings: 16.500 Ft
o    unlimited monthly pass: 11.000 Ft
Opening hours:
Monday - Friday 9:00am-09:00p.m., Saturday 9:00am-03:00p.m.

- Circuit training

o Description: strengthening exercises for all muscle groups in the form of circuit training with and without equip.m.ent. Participation in this session is subject to prior registration! Registration and further information is possible at the e-mail address provided. Free of charge for university staff.

o Time: Tuesday 04:00-05:30p.m.
o Lecturer: Erzsébet Szigeti-Osváth
o Venue: Fencing Hall
o Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.    

- Preventive spinal gymnastics

Mobilization exercises, developing correct posture, strengthening the necessary muscles, and activating and stretching the so-called "shortening-prone muscles." The aim of the class is to maintain the healthy functioning of our bodies, preserve flexibility, and regain mobility. Free of charge for university employees. Registration is required for the class.

o Time: Monday 04:15-05:15 p.m.
o Instructor: Orsolya Szóka
o Location: Fencing Hall
o Contact and registration: This email address is being protected from spambots. You need JavaScript enabled to view it.

Conditioning training
o    Description: The goal of these workouts is to increase your body's performance and improve your overall physical fitness. Conditioning training combines various forms of exercise, including cardio, strength training, and stretching. It can be beneficial for anyone who wants to increase their physical capacity and improve their overall well-being. Free of charge for university employees.

o    Time: Wednesday 04:00-05:30 p.m.
o    Instructor: Zsuzsa Tóth
o    Location: Fencing Hall
o    Registration: This email address is being protected from spambots. You need JavaScript enabled to view it.

-    Functional strenghtening training
o    Time: Fridays 02:00-03:30 p.m.
o    Venue: Physical Education and Sports Institute, fencing hall
o    For beginners and advanced level participants as well.
o    Registration and further information on attendance fee: MASZAREKNÉ KIRÁLY Bernadett, This email address is being protected from spambots. You need JavaScript enabled to view it.

Beginner yoga

Edit Kővári, associate professor at the Faculty of Economics and international yoga instructor, holds 60-minute classes based on beginner Hatha yoga that exercise the body, soul, and heart: https://www.yogaallianceinternationaleurope.org/hungary/zalahal%C3%A1p/200-hour-certified-yoga-teacher/dr-edit-m%C3%A1ria-k%C5%91v%C3%A1ri )  on Wednesdays from 04:15 p.m. to 05:15 p.m. in E building (Pannon KözTér).

The yoga sessions are recommended for those who want to maintain their health or regain their vitality, calm down after a stressful day, and recharge with positive energy. It is especially recommended for colleagues who work in a seated position.

Registration: This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.. Participation is subject to a fee!

Equip.m.ent: yoga mat (if you don't have one, please indicate this in your email and we will provide one), comfortable clothing (e.g., leggings, sweatpants) that does not slip or hinder movement, a thin blanket for relaxation, and a water bottle.

-    Physical conditioning for rowing
Description: Advanced level class.
Time: Tuesday 04:00-05:00p.m., Thursday 04:00-05:00p.m.
o    Class instructor: SZENTESSY Balázs
o    Price: 16.000 Ft/semester (including trainings in gymnasium, use of rowing room and participation on rowing trainings at Lake Balaton)
o    Location: Physical Education and Sports Institute, Gymnasium
o    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

-    Athletics, strengthening
o    Description: Advanced level class. General skill develop.m.ent based on basic athletic movements, from endurance to maximum strength.
o    Time: Monday: 06:00-07:30p.m., Wednesday: 06:00-07:30p.m., Friday: 06:00-07:30 am
o    Class instructor: Dr. EDVY László
o    Location: Physical Education and Sports Institute
o    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

-    Spinning
Available by advanced booking. Participation is subject to a fee.
Trainings:
-Monday: 5:00 p.m. to 6:00 p.m., 6:15 p.m. to 7:15 p.m.
-Tuesday: 4:00 p.m. to 4:45 p.m., 5:00 p.m. to 6:00 p.m., 6:15 p.m. to 7:15 p.m.
-Thursday: 4:00 p.m. to 4:45 p.m., 5:00 p.m. to 6:00 p.m., 6:15 p.m. to 7:15 p.m.Venue: Physical Education and Sports Institute
Contact: +36-30/556-5305

- Employee's football.
Free of charge for university employees.
o    Friday: 01:30-02:30 p.m.
o    Location: Physical Education and Sports Institute, sportshall
o    Class instructor: Orsolya Szóka
o    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

  
- Employee's basketball
Free of charge for university employees.
o    Friday: 02:30-03:30 p.m.
o    Location: Physical Education and Sports Institute, sportshall
o    Class instructor: Tamás Kristóf
o    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

-    International Dance Club
o    Thursday 07:00-09:30 p.m.
o    Location: chamber hall E
o    Lajos Tímár, club leader
o    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.;  
o    More information: https://johangulat.uni-pannon.hu/
o    Participation is free of charge.