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Physical Education and Sports Institute
Employee sports 2026/2027/1 semester
Dear Colleagues!
The Physical Education and Sports Institute offers the following sport opportunities for the employees of University of Pannonia:
- Brick Zone Fitness Center + Infrared Sauna
o Discounted rates for employees:
- Single-day pass: 1,700 Ft,
- 10-visit pass: 10,500 Ft
- 20-session pass: 18,000 Ft
- Monthly unlimited pass: 12,000 Ft
o Hours: Monday–Friday: 9:00 a.m.–9:00 p.m., Saturday: 9:00 a.m.–3:00 p.m.
- Preventive Spinal Training
Mobilization exercises, developing proper posture, strengthening the necessary muscles, and activating and stretching the so-called “muscles prone to shortening.” The goal of the class is to maintain the healthy functioning of our bodies and to preserve and regain flexibility. Free of charge for university employees. Registration is required for the class.
o Time: Mondays, 4:15–5:15 p.m.
o Instructor: Orsolya Szóka
o Location: Fencing Hall
o Contact:
o Registration:
- For those who have previously attended this training session regularly, the instructor will provide the necessary information.
- Colleagues who have not yet attended may inquire via email about joining starting October 1. All further information is available at the email address provided.
- Conditioning training
The goal of these workouts is to increase the body’s performance capacity and improve overall physical endurance. Conditioning workouts combine various forms of exercise, including cardio, strength training, and stretching. They can be beneficial for anyone who wants to increase their physical endurance and improve their overall well-being. The sessions are free of charge for university employees.
o Time: Tuesdays, 4:15–5:30 p.m.
o Instructor: Zsuzsa Tóth
o Location: Fencing Hall
o Registration:
- Circuit Training
A workout consisting of varied exercise stations that engage the entire body. Circuit training improves strength, endurance, coordination, and mobility, while adapting to different fitness levels.
o Time: Wednesdays 4:15–5:30 p.m.
o Instructor: Zoltán Borbás (Manó)
o Location: Fencing Hall
o Contact:
- Functional Strength Training
General fitness development, posture improvement, and movement enhancement. Use of a variety of equipment: TRX straps, medicine balls, dumbbells, kettlebells, agility ladders, etc.
o Time: Friday 2:00–3:30 p.m.
o Location: TSI Fencing Hall
o Beginners and advanced participants are both welcome!
o Advance registration required! Participation is subject to a fee!
o Registration and further information: Bernadett Maszarekné Király, TripleX Trainer:
- Rowing Strength Circuit Training
Advanced-level class. A circuit-style workout that targets all muscle groups. Membership fee: 16,000 Ft/semester (includes circuit training, use of the rowing room, and participation in water workouts)
o Class times: Tuesdays 4:00–5:00 p.m., Thursdays 4:00–5:00 p.m.
o Instructor: Balázs Szentessy
o Location: Gymnasium
o Contact:
Call for Women to Join Rowing Water Training:
Dear women who are beginners and eager to row!
We’re both sad and proud. We have to share the news with you that the Pannon University women’s staff team has reached capacity!
So, unfortunately, I won’t be able to join our on-water training sessions for the time being.
- Athletics
Advanced-level class. General fitness training based on fundamental athletic movements, ranging from endurance to maximum strength. Membership fee: 8,000 HUF/semester
o Time: Monday 6:00–7:30 p.m., Wednesday 6:00–7:30 p.m., Friday 6:00–7:30 a.m.
o Instructor: Dr. László Edvy
o Location: Institute of Physical Education and Sports
o Contact:
- Spinning
Advance registration required! Participation is subject to a fee!
o Times:
- Monday 5:00–6:00 p.m., 6:15–7:15 p.m.
- Tuesday: 4:00–4:45 p.m., 5:00–6:00 p.m., 6:15–7:15 p.m.
- Thursday: 4:00–4:45 p.m., 5:00–6:00 p.m., 6:15–7:15 p.m.
o Contact: 06-30/556-5305
o Location: Institute of Physical Education, gym
- Beginner Yoga
Edit Kővári, associate professor at the Faculty of Economics and international yoga instructor (https://www.yogaalliance.org.in/search_results?q=K%C5%91v%C3%A1ri+Edit), leads 60-minute sessions based on beginner Hatha yoga that invigorate the body, mind, and spirit.
These yoga sessions are recommended for anyone who wants to maintain their health or regain their vitality, as well as for those looking to unwind after a stressful day and recharge with positive energy. They are especially recommended for colleagues with sedentary jobs.
o Time: Wednesdays, 4:15–5:15 p.m.
o Location: Building E, Pannon KözTér large project room (E13)
o Due to limited seating, registration is required at the following email address:
o Participation is subject to a fee.
- Yin Yoga
Yin yoga is unique from a musculoskeletal perspective because its primary goal is not to strengthen or work the muscles, but rather to stimulate the connective tissue system and the structures surrounding the joints through longer, more passive holds. This type of yoga does not involve vigorous physical movement; rather, it counteracts the effects of sedentary work, screen time, and constant mental strain, while also increasing body awareness, releasing tension, and shifting the nervous system into a parasympathetic state.
o Time: Monday, 4:15–5:15 p.m.
o Location: Building E, Pannon KözTér Project Room (E13)
o Due to limited seating, registration is required; for more information, please contact Glória Forgács (yoga instructor and health promoter) at
o Participation is subject to a fee.
- Employee soccer
Free for university employees.
o Friday: 1:30–2:30 p.m.
o Location: Gymnasium
o Registration:
- Employee basketball
Free for university employees.
o Friday: 2:30–3:30 p.m.
o Instructor: Tamás Kristóf
o Contact:
- International Folk Dances Club
Learn dances from various countries. You can join at any time, even for just 30 minutes.
o Thursday: 7:00 p.m.–9:30 p.m.
o Location: Building E, Chamber Hall
o Instructor: Éva Linczmayer
o Contact:
o More information: https://johangulat.uni-pannon.hu/ https://www.facebook.com/profile.php?id=100064363107084
o Participation is free.
- Rock Climbing
o Mondays, Wednesdays, and Fridays from 5:15 PM to 9:00 PM
o Location: Old boiler house next to Building C, by the large chimney, https://falmaszas.uni-pannon.hu/helyszin/
o Instructor: VESC Rock Climbing Club
o Contact:
o Further information: https://falmaszas.uni-pannon.hu/
o Discounted rates for employees: 2,500 Ft per session, 22,500 Ft for 10 sessions (full price list: https://falmaszas.uni-pannon.hu/arak-nyitva-tartas/)
o Beginners should sign up for beginner classes at https://falmaszas.uni-pannon.hu/. You can find all further details there, and we recommend reviewing the FAQ.